Physical age vs chronological age free#

Getting consistent aerobic exercise and strength training improves the health of your tissues and cells, decreases inflammation in the body, decreases cortisol levels, helps manage weight, and reduces the risk of chronic diseases. On the other hand, if you regularly consume a lot of processed foods, added sugars, alcohol, artificial sweeteners, fried foods, trans fats and industrial oils, and excessive salt, you can accelerate biological aging. In this way, if your diet is rich in antioxidants, your cells and tissues will be subject to less oxidative stress, which can protect against premature biological aging.

Physical age vs chronological age free#

Studies suggest that your diet can have a significant effect on your biological age.Ī diet high in nutritious foods, such as vegetables, fruits, lean proteins, eggs, nuts, and seeds, can lead to a younger biological age vs chronological age.įoods that are high in antioxidants and polyphenols, such as vegetables, fruits, nuts, and green tea, can counteract the deleterious effect of free radicals. Some people are at a higher risk for certain chronic diseases that will accelerate biological aging vs chronological aging, or your inflammatory and anti-inflammatory pathways might be more or less sensitive, which can either accelerate or slow down biological aging. Some portion of the aging process has a genetic component. In other words, if you are 60 years old, even if you have taken excellent care of your body and have the best diet and lifestyle habits, your cells are not going to reflect the same “youthfulness“ or health status of a healthy five-year-old. The factors that can affect your biological age include the following: #1: Your Chronological AgeĪlthough there are differences between chronological age vs biological age, and the number of years you have lived is not the sole determinant of the relative age of your cells and tissues, there’s no escaping the fact that your chronological age does play some role in your functional age. The health or state of your cells or tissues on a physiological level is reflected in your biological age.įor this reason, biological age is also sometimes referred to as functional age or physiological age.Īlthough your chronological age will have an effect on your biological age, there are other factors that can affect your biological age vs chronological age other than just the number of days you have been alive on Earth. The principle behind biological aging vs chronological aging is that our body accumulates “damage“ to various cells, tissues, and systems of the body as we age. Chronological Age vs Biological Age: What Is Biological Age? Two people who were born on the same day in the same year might have a very different biological age, yet they have the same chronological age. It is the way that we typically define our age when someone asks, “How old are you?“Ĭhronological age is measured in years and is determined by subtracting the year you were born from the current year.įor example, if it is 2023 and you were born in 1973, your chronological age is 50 years old.Īlthough chronological age can be useful in certain circumstances, your chronological age does not necessarily reflect how your body is actually aging on a cellular level. Let’s jump in! Chronological Age vs Biological Age: What Is Chronological Age?Ĭhronological age refers to your age in years or how long you have been alive.

Chronological Age vs Biological Age: What Is Biological Age?.

Chronological Age vs Biological Age: What Is Chronological Age?.

So what is the difference between chronological age vs biological age? This is essentially what is meant by biological aging: biological aging refers to the health of your cells. However, aging actually begins at the cellular level, and what we are experiencing in terms of the gradual decline of our body systems overall is just the accumulation and manifestations of the changes that are happening in our cells.

But what about chronological age vs biological age? We might notice hair loss or that our hair is turning gray, a decrease in muscle mass (sarcopenia), wrinkles in the skin, seemingly slower brain function, and worsening memory. Though our lives have ups and downs, almost all of us can agree on one thing: we would like to live longer so that we have more time on earth to experience the wonderful gift of life.Īlthough aging is certainly a complex, multifactorial, and inescapable process, we often only think of the physical and cognitive ramifications of aging on a systemic level. We all know how quickly time can pass, and before you know it, it’s your next birthday, and a whole year of your life has flown by.